USANA - YOUR HEALTH PARTNER

Mrs.  Perlita H. Paragas

Builder / Agent

HP       : +65 82232588

Email : pjane2006@hotmail.com

    
Foreword


The importance of nutrition for human health has long been recognized. Prior to
1960, interest in this field largely focused on the etiology and prevention of acute
nutrient deficiency diseases such as scurvy, rickets, and pellagra. Some 50 essential
nutrients (vitamins, minerals, antioxidants, cofactors, essential amino acids, essential
fatty acids) were identified, and recommended daily intakes for those essential
nutrients (e.g. Recommended Dietary Allowances or RDAs) were developed. These
recommendations, in turn, proved to be valuable in eradicating acute nutrient
deficiency diseases.

During the past 20-30 years, attention has shifted to the role of diet and nutrition in
the pathogenesis of chronic degenerative diseases. Heart disease, some cancers,
osteoporosis, type II diabetes, and macular degeneration are all known to have
dietary risk factors, many of which involve chronic nutrient deficiencies. Importantly,
these associations have been much more difficult to study, in large measure because
of the time frames involved. Chronic degenerative diseases develop over decades
(lifetimes), and it is extremely challenging to conduct research programs for such
extended periods. Nevertheless, advances in epidemiological and clinical research
have helped us learn a great deal about the impacts (positive and negative) of diet
and essential nutrient intakes on long-term health.

During the past decade, the scientific and healthcare communities have paid
increasing attention to the role of nutritional supplements (as components of diet) in
preventing and treating chronic disease. Hundreds of scientific studies have been
conducted and published. These studies span a broad range of health issues. They
have employed a wide variety of methodologies. And they have produced both
positive and negative results. In some areas (e.g. the role of calcium and vitamin D
supplements in slowing the progression of osteoporosis, and the role of folic acid
supplements in preventing certain birth defects), results have been consistent, and
benefits have been well accepted. In other areas (e.g. the role of antioxidant
supplementation in preventing heart disease) results have been less consistent, and
conclusions remain controversial. In any event, research on the health benefits of
nutritional supplements is progressing, and evidence continues to mount that
nutritional supplements offer a convenient and cost effective means for promoting
health, over both the short- and long-terms.

The following is a list of bibliographic references for recent scientific papers
describing research on the health benefits of nutritional supplements. The list is not
exhaustive. Papers were selected on the basis of scientific merit and relevance to the
field, regardless of whether positive or negative results were obtained. Our objective
in compiling this list was to provide readers with a good cross section of the scientific
literature so that they can develop a sense for the current state of research in this
field and draw their own conclusions concerning the role of supplementation in
health care. For convenience, the references have been sorted by health issue;
namely Cardiovascular Health, Cancer Prevention, Strong Bones, Healthy
Pregnancies/Healthy Babies, Sound Metabolism, Robust Immune Function, Acute
Vision, and Other.
 

“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”

Water

Water Health Benefits

Did you know that your body weight is approximately 60 percent water? Your program uses water in all its cells, places of our systems, and cells to help control its heated wide range and sustain other physical procedures. Because your program falls water through breathing, sweating, and consumption, it's essential to rehydrate by getting liquids and consuming meals that contain water. The quality of water you need is determined by a wide range of factors, such as the climate you stay in, how actually effective you are, and whether you're experiencing an wellness issues or have any other diseases.

Water Defends Your Tissues, Central source Wire, and Shops

Water does more than just fulfill your being hungry and control your temperature; it also keeps the cells in your program wet. You know how it seems when your eyes, nasal area, or mouth gets dry? Keeping your program hydrated allows it sustain the best possible stages of wetness in these sensitive places, as well as in the program, bone, and the brain. In addition, water allows secure the backbone, and it functions as a oiling and support for your outlets.

Water Helps Your Individual body program Remove Invest

Adequate getting habits enables your program to get rid of spend through sweating, peeing, and defecation. The renal program and liver organ use it to help eliminate spend, as do your colon. Water can also keep you from getting irregular by training your chairs and helping move the meals you've consumed through your colon. However, it should be mentioned that there is no proof to confirm that increasing your fluid consumption will cure abdominal irregularity.

Water Aids in Intestinal Function

Digestion starts with toss, the basis of which is water. Intestinal function is determined by nutritional value that are found in toss to help break down meals and fluid and to liquefy healthier value and other healthier value. Proper consumption makes healthier value and healthier value more accessible to our systems. Water is also necessary to help you process linens. With the help of water, this roughage variations easily and advantages your abdominal physical wellness and health and fitness by making well-formed, soft chairs that are easy to pass.

Water Stops You From Becoming Dry

Your program falls liquids when you practice extreme perform out, perspire in heated, or come down with a heated or contract an sickness that causes tossing up or diarrhea. If you're losing liquids for any of these reasons, it's essential to increase your fluid consumption so that you can reinstate your organic water stages. Your physician may also recommend that you eat more liquids to help treat other physical wellness and health and fitness issues, like renal attacks and renal rocks. If you're pregnant or nursing, you may want to check with with your physician about your fluid consumption because your program will be using more liquids than regular, especially if you're nursing.

How Much Water Do You Need?

Some recent surveys suggest that increased amounts of water — such as the recommended eight 8-ounce glasses of water a day — may not have as many physical wellness and health and fitness advantages as experts previously believed. Most individuals who are in amazing physical wellness and health and fitness get enough liquids by water and other drinks when they're dry, and also by getting a consume with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your stage, look at your pee. If it's obvious, you're fit. If it's dark, you're probably dry.

Water is the only fluid on Earth that decreases body-weight safely. It eliminates the by-products of fat and keeps you clean and better. Water can decrease your bad addiction of getting a lot and decrease it to a very low in take. The only thing that keeps water a unique eat is that it has zero calories.
Water can act like a medicine for all diseases. It is a advantage of God, a organic gift that decreases toxins from program and allows us sustain physical wellness and health and fitness. It also allows in preventing issues and back pain which are basically caused by pollutants.